Feb 19th, 2013
Comments: 2
20 Feb, 2013
Buy In
Mid-line stability:
Work on Hand Stand Walks/free handstand hold/Wall Walks Spend approx 5 minutes on each
WOD
For Time:
- Run 1 Mile
- Row 2000m
- Run 1 Mile
Cash Out
Mobility- Suggested Running and Pulling/Deadlift movement posters
Any plans to cancel afternoon workouts?
For people that brave the weather for the afternoon classes there will be a different WOD. Not going to make people run out in the snow =)