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19 Feb, 2013

Feb 18th, 2013

Comments: 1

19 Feb, 2013

Buy In

100 Double Unders -OR- Work on Double Unders approx. 10 Minutes

WOD

AMRAP 15

  • 3 HSPU
  • 6 Strict Pull Ups
  • 9 Sit Ups

Cash Out

Abs- 30 Each

  • Evil Wheel
  • Hollow Rock
  • Skin the Cat

One comment on “19 Feb, 2013”

  1. Bryan Crider on said:

    13 Rounds + 3 HSPU

    I’m Back!!!

    Reply ↓

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