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12 Feb, 2013

Feb 11th, 2013

Comments: 2

12 Feb, 2013

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EMOM 10

12 sit ups

WOD

21-15-9
Back Squat 185/155/135/95
Pull Ups
200m Run

Cash Out
Row 800m

2 comments on “12 Feb, 2013”

  1. Bryan Crider on said:

    Do you run a 200 after each the 21, 15 and 9 for 600m total or just once at the end?

    Reply ↓

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