Contact Us: ( 316 ) 644-6917
Schedule
CrossFit Wichita

CrossFit

Monday-Friday                        M/W/F                                     T/TH                                Saturday

5:00am                                                      12:00pm Wod Express                        7:30pm Olympic Lifting                                 7:30am Mash-up

6:00am                                                      7:30pm CrossFit                                                                                                                 9:00am Mash-up

7:00am                                                                                                                                                                                                     10:30am Olympic Lifting & Open Gym

9:00am

4:30pm

5:30pm

6:30pm

 

On Ramp

M/T/Th/F

5:30pm

 

Boot Camp

M/W/F

5:30am

5:30pm

 

Olympic Lifting

T/Th 7:30pm

Saturday 10:30am

 

Open Gym

Saturday 10:30am

 

 

Class Definitions:

 

CrossFit-is constantly varied, functional movements done at high intensity.   Movements are scalable to fit any fitness level from grandmas to fire fighters!   Classes usually last one hour.  Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD.  Don’t worry you’ll catch on to CrossFit lingo soon enough!  Must complete our On Ramp Course first!  

 

On Ramp-Required for all beginning CrossFitters.  Two week class taught by a CrossFit Level 1 Trainer.  Learn the 9 foundational movements of CrossFit.  Short workout ends each class.  Must complete this course in order to attend regular CrossFit workouts.

 

Boot Camp-NO PREREQUISITE! Body weight exercises and light weights done at high intensity to promote weight loss, strength, endurance and flexibility.  Basically it’s like CrossFit without barbells.  (No special training required!)  To sign up please contact Belen at (316)644-6917 or belen.crossfitwichita@gmail.com

 

Open Gym-10:30am Saturdays.  This counts as one of your membership days.  Open gym is intended for work on oly lifts, strength, skill work.  Doing wods is not accepted.  Thanks!

 

Olympic Weightlifting-Work on improving your snatch and clean with our USAW certified instructors.

 

For more information contact Our Team Today!

Belen (316) 644-6917 or email at belen.crossfitwichita@gmail.com

John (316) 841-4503 or email at john.crossfitwichita@gmail.com

CrossFit / Bootcamp
Call 316-644-6917 to sign up today!