Monday-Friday M/W/F Saturday
5:00am 12:00pm Open Gym 7:30am Mash-up
6:00am 9:00am Mash-up
7:00am 10:30am to Noon Open Gym
M/W/F Noon to 1:00pm
CrossFit-is constantly varied, functional movements done at high intensity. Movements are scalable to fit any fitness level from grandmas to fire fighters! Classes usually last one hour. Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD. Don’t worry you’ll catch on to CrossFit lingo soon enough! Must complete our On Ramp Course first!
On Ramp-Required for all beginning CrossFitters. Two week class taught by a CrossFit Level 1 Trainer. Learn the 9 foundational movements of CrossFit. Short workout ends each class. Must complete this course in order to attend regular CrossFit workouts.
Boot Camp-NO PREREQUISITE! Body weight exercises and light weights done at high intensity to promote weight loss, strength, endurance and flexibility. Basically it’s like CrossFit without barbells. (No special training required!) To sign up please contact Belen at (316)644-6917 or firstname.lastname@example.org
Open Gym-10:30am Saturdays. This counts as one of your membership days. Open gym is intended for work on oly lifts, strength, skill work. Doing wods is not accepted. Thanks!
For more information contact Our Team Today!
Belen (316) 644-6917 or email at email@example.com
John (316) 841-4503 or email at firstname.lastname@example.org