|CrossFit – Morning||5am/6am||5am/6am/9am||5am/6am||5am/6am/9am||5am/6am||*9am|
|CrossFit – Evening||4:30pm/5:30pm||4:30pm/5:30pm
|Bootcamp – Morning||5:30am||5:30am||5:30am|
|Bootcamp – Evening||6:30pm/7:30pm||6:30pm/7:30pm||6:30pm/7:30pm|
|On Ramp – Evening||5:30pm||5:30pm|
|Free Intro to CrossFit Class||**8am|
CrossFit-is constantly varied, functional movements done at high intensity. Movements are scalable to fit any fitness level from grandmas to fire fighters! Our trainers take you through your warm-up, buy-in (strength and/or skill work), the WOD (workout of the day), and a cash-out (some rowing, skill work, etc. Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD. Don’t worry you’ll catch on to CrossFit lingo soon enough!
On Ramp-is the pre-requisite to CrossFit. Our trainers will instruct you in the mechanics/techniques of some of our more commonly used exercises. This class is held on Tuesday/Thursday at 5:30pm and lasts 2 weeks. You must attend all 4 classes to graduate to our CrossFit group workouts. Please contact Deb at (316)390-4149 or firstname.lastname@example.org to schedule.
Boot Camp-Body weight exercises and light weights done at high intensity to promote weight loss, strength, endurance and flexibility. (No special training required!) Groupon members please contact Belen to reserve your spot! Call now! He can be reached at (316) 644-6917 or email@example.com
*The Free Intro class at 8:00AM on Saturdays is for people NEW to CrossFit. This class is structured as a one time trial. It will give you a taste of what CrossFit is all about! Please contact Deb to schedule.
**CrossFit at 9:00AM on Saturdays is for MEMBERS only. We absolutely love that you want to share CrossFit with your friends and family! We have a FREE INTRO held on Saturdays at 8:00 AM that is right for them!
Please contact Deb today to schedule your FREE intro to CrossFit or On Ramp (316) 390-4149 or firstname.lastname@example.org
For questions about Boot Camp or general questions contact Belen at (316) 644-6917 or email@example.com