|5:00 a.m.||Closed Sunday||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit|
|10:30 a.m.||Weightlifting/Open Gym/NEW-YOGA|
|11:00 a.m.||Weightlifting/Open Gym|
|12:00 p.m.||Open Gym||Open Gym||Open Gym||Closed|
|6:30 p.m.||CrossFit/On Ramp||CrossFit/On Ramp||Weightlifting||CrossFit/On Ramp||CrossFit/On Ramp|
CrossFit-is constantly varied, functional movements done at high intensity. Movements are scalable to fit any fitness level from grandmas to fire fighters! Classes usually last one hour. Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD. Don’t worry you’ll catch on to CrossFit lingo soon enough! Must complete our On Ramp Course first!
Weightlifting is the process of lifting items of great mass in order to increase the muscle size and strength of a person. This is typically done in a number of different ways to target muscle groups in different parts of a person’s body, and can be done specifically for the aesthetic effects it has on the body. It can also be part of a physical training or therapy regimen intended to increase body strength or recover from injury. Weight lifting is also a competitive sport in which people train to be able to lift weights of extremely great size and weight or as part of the Olympic weight lifting sport and body building.
On Ramp-Required for all beginning CrossFitters. Two week class taught by a CrossFit Level 1 Trainer. Learn the 9 foundational movements of CrossFit. Short workout ends each class. Must complete this course in order to attend regular CrossFit workouts.
Boot Camp-NO PREREQUISITE! Body weight exercises and light weights done at high intensity to promote weight loss, strength, endurance and flexibility. Basically it’s like CrossFit without barbells. (No special training required!) To sign up please contact Belen at (316)644-6917 or firstname.lastname@example.org
Open Gym-This counts as one of your membership days. Open gym is intended for work on oly lifts, strength, skill work, make-up wods (as long as room permits).
For more information contact Our Team Today!
Belen (316) 644-6917 or email at email@example.com