Contact Us: ( 316 ) 644-6917
Schedule
CrossFit Wichita
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 a.m. CrossFit CrossFit CrossFit CrossFit CrossFit
5:30 a.m. Boot-Camp Boot-Camp Boot-Camp Boot-Camp Boot-Camp
6:00 a.m. CrossFit CrossFit CrossFit CrossFit CrossFit
6:30 a.m.
7:00 a.m. CrossFit CrossFit CrossFit CrossFit CrossFit
7:30 a.m. Mashup
8:00 a.m. On Ramp (please call to schedule)  On Ramp (please call to schedule On Ramp (please call to schedule) On Ramp (please call to schedule)
9:00 a.m. CrossFit CrossFit CrossFit CrossFit CrossFit Open Gym
9:30 a.m. Boot-Camp Boot-Camp Boot-Camp Open Gym
10:00 a.m. Open Gym
10:30 a.m. Open Gym/NEW-YOGA
11:00 a.m. Open Gym
12:00 p.m. Open Gym

Fast CrossFit Class

 Fast CrossFit Class Open Gym

Fast CrossFit Class

 Fast CrossFit Class Open Gym

Fast CrossFit Class

Closed
1:00 p.m.
2:00 p.m. NEW!Yoga
3:00 p.m.
4:30 p.m. CrossFit CrossFit CrossFit CrossFit CrossFit
5:30 p.m. CrossFit CrossFit CrossFit CrossFit CrossFit
Boot-Camp Boot-Camp Boot-Camp
6:30 p.m. CrossFit/On Ramp CrossFit/On Ramp Weightlifting CrossFit/On Ramp CrossFit/On Ramp

 

 

Class Definitions:

NEW!  Yoga on Saturday and Sunday for only $25/month!

CrossFit: CrossFit is a group workout that consists of constantly varied, functional movements done at high intensity and modified to all ages, levels, and body types (including modifying for injuries and mobility). Movements are scalable to fit any fitness level from grandmas to fire fighters! Classes usually last one hour. Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD.  Don’t worry you’ll catch on to CrossFit lingo soon enough!  Must complete our On Ramp Course first!  Pricing: 3 x Week, $75, Unlimited $100

Performance Team: Our “Performance” workouts are programmed and coached specifically for CrossFitters and other advanced athletes who are looking to take their athleticism to the next level may it be preparing for a competition, a Spartan Race, or a local meet. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc. No gimmicks, just proven methods for getting individuals strong, fast and fit. Pricing: $125 monthly plus gives you access to all programs, CrossFit, Weightlifting, Fitness Boot Camp, & Yoga.

Boot Camp-NO PREREQUISITE! Body weight exercises and light weights done at high intensity to promote weight loss, strength, endurance, and flexibility.  Basically, it’s like CrossFit without barbells.  (No special training required!) $65 monthly 3 x week. Only at 5:30 am we offer classes 5 x week at $75 monthly.

 

Dark Horse Olympic Weightlifting Program: Whether you want to compete in the sport of Olympic weightlifting or just improve your speed, strength, and explosive power, the Dark Horse Weightlifting Club is a great fit. Our focus is on the fundamentals of weightlifting and is great for beginners, and those looking to compete on the national level. Pricing: $75.00 monthly 3 x week MW at 6:30 pm Sat 9:30 am

On Ramp-Required for all beginning CrossFitters.  Two-week class taught by a CrossFit Level 1 Trainer.  Learn the 9 foundational movements of CrossFit. There is a short workout at the end of each class.  Must complete this course in order to attend regular CrossFit workouts. Pricing: $200 for first 3 months (all included). 

Open Gym- This counts as one of your membership days.  Open gym is intended for work on oly lifts, strength, skill work, make-up WODs (as long as room permits). It’s also open to the public who want to get a workout in during their lunch hour since we are in the center of the downtown district. $75 monthly. We have showers.

Mash-up- Our Mash-up class is held at 7:30 am every Saturday and is open to both boot campers and crossFitters.  It usually consists of a partner or team workout incorporating some weights, body weight movements and cardio. *The 9 am Mash-up was recently discontinued due to lack of attendance. Open gym will begin at 9 am and run through 12 pm. Thanks! -CF Wichita Crew*

For more information contact Our Team Today!

Belen (316) 644-6917 or email at belen.crossfitwichita@gmail.com

 

CrossFit / Bootcamp
Call 316-644-6917 to sign up today!