Contact Us: ( 316 ) 644-6917
Our Crew
Belen Puga – Co-Owner/Manager


Credentials: 3rd Dan TKD ; CrossFit Mobility attendee

Belen has over 35 years experience in group fitness from Martial Arts, aerobic kick boxing, boxing and CrossFit. He enjoys watching new members develop confidence in  their  fitness. Belen coaches CrossFit and Fitness Boot Camp.

Phone Number: ( 316 ) 644-6917, Email:

Debbie Puga – CrossFit L-1 Trainer

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Credentials: CrossFit Level 1, CrossFit Mobility Cert, M.S. in Physical Education-23+ years teaching experience.

Deb has always had a love for sports and competition. She competed in swimming, volleyball, basketball, track, and softball in her youth. Since discovering CrossFit in 2007, she has found a new outlet for her competitive nature. Deb teaches elementary P.E. but in the evenings you will often find her coaching the newbies in On Ramp. She loves teaching and encouraging the beginners as they start their CrossFit journey!

Deb's main focus at the gym is taking care of any changes to membership and ordering t-shirts and other swag.  To contact Deb, send an email to

Haylie Deitchler – CrossFit  L-1 Trainer

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Credentials: CrossFit Level 1 ; EMT Certified

Haylie is a CrossFit Level 1 Coach who helps CrossFitters in the gym, and also helps people outside of the gym as a local Firefighter. She works hard on helping clients have proper technique & form and celebrates their victories along the way. She is an invaluable member of the CF Wichita team!

Kevin Jenks – CrossFit L-1 Trainer, Fitness & Boot Camp Coach


Credentials: Collegiate baseball player; Personal trainer; Boot Camp Coach since 2005; Certified Group Fitness Instructor; CrossFit competitor

Kevin has been interested in fitness since he was six years old and had to dig his 3-wheeler out of snow drifts! Always encouraging and pushing the mental approach, his passion to help our athletes transform their bodies motivates him for early wake up calls. Never stops coaching correct technique and form.

John Galloup - CrossFit L-1 Trainer & Head Trainer


Credentials: CrossFit Level 1, 7+ years of experience

John has been doing CrossFit since 2008. Originally from Michigan, he took his level 1 course in SoCal back in 2012, while serving in the Marine Corps. Fitness has always been a passion for John, and in the military it became necessity.After serving as a Scout Sniper, he was honorably discharged in 2014, and proceeded to coach crossFit, assist bootcamp classes, and train corporate wellness groups in strength and conditioning in SoCal. John loves helping people manifest their dreams into reality, and is passionate about people's health, fitness, and overall well being.

Shannon Sellers - CrossFit L-2 Trainer


Credentials: USAW Club Coach, B.S. Exercise Science from WSU, Minor in Psychology

Shannon has been CrossFitting since 2006, and coaching since 2008. He has a passion for helping people achieve their goals, both in fitness and in life. Shannon recently got married, and along with his wife and daughter, he enjoys outdoor activities at the lake or park during his free time.

Elissa Knolla CrossFit L-2 Trainer & Master's Class


Credentials: CF Strongman Cert, CF Rowing Cert, CF Weightlifting Cert, CF Mobility Cert, CF Judges Courses, CF Invictus Training Camps, CF Milford Athlete Performance Camp, Carl Paoli Gymnastics Seminar, Ryan Moody Explosive Seminar, Mikhail Koklyaev and Boris Sheiko Strength Seminar, Travis Cooper Weightlifting Seminar, Mark Cameron Weightlifting Seminar, AFAA Group Fitness Certified, First Aid & CPR Certified

2013 CrossFit Northwest Regionals Team 2012
2015 CrossFit Master's Qualifiers, top 2% in the world.

ED: University of Marland University College: Bachelor of Science in behavioral and social science minor in special education. University of Oklahoma: Master of Human Relations.

Coaching experience 2012/2016
CrossFit Trainer: Force Newport CrossFit, CrossFit Marysville, Washington, CrossFit Wichita

Amy Lynn Speer - Boot Camp Coach & Yoga Instructor


Credentials: Yoga Certified, PT Certification, Boot camp Coach

Amy has been active since rowing competitively at Wichita State in 1994. From there, she began a fitness journey that led her to working out at the YMCA and eventually trying yoga (which she initially wasn't drawn to). Amy began teaching Cycle & Muscle pump and eventually began yoga teacher training with MaryJane Kieth and began teaching yoga in 2010. She quickly fell in love with yoga and went through 200 hr yoga training, taught yoga at Firefly in 2012, and received further yoga training in which she graduated in 2013.

Eventually she found CrossFit and fell in love. She now incorporates both yoga and CrossFit and brings her expertise in boot camp and yoga to CrossFit Wichita. She is so happy to be a part of the CrossFit Wichita team!


"You have one life to live, so make it count and do something spectacular with it!"

Call 316.644-6917 to sign up today!

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