Contact Us: ( 316 ) 644-6917
Wednesday, February 15

Feb 14th, 2017

Comments: 0

Wednesday, February 15

Wednesday, February 15
Warm Up: Coach’s Choice
Strength: Deadlifts
4 x 3 @ 65-70%
WOD: ‘Christine’
3 rounds for time
500m row
12 Body Weight Dead Lift
21 Box Jumps

Add a comment

Your email address will not be shared or published. Required fields are marked *