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Tuesday, February 7

Feb 6th, 2017

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Tuesday, February 7

Tuesday, February 7

Warm Up: Coach’s Choice

Strength: Deadlifts

3-3-2-2

Start at 50% and work to a medium heavy weight

WOD: 4 RFT

6 Deadlifts (255/185)

6 Push Ups

400 m Row

EXTRA: This week for extra, work on your weaknesses for the open! Ask questions and get some extra practice on your trouble areas.

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