Contact Us: ( 316 ) 644-6917
Tuesday, February 7

Feb 6th, 2017

Comments: 0

Tuesday, February 7

Tuesday, February 7

Warm Up: Coach’s Choice

Strength: Deadlifts


Start at 50% and work to a medium heavy weight


6 Deadlifts (255/185)

6 Push Ups

400 m Row

EXTRA: This week for extra, work on your weaknesses for the open! Ask questions and get some extra practice on your trouble areas.

Add a comment

Your email address will not be shared or published. Required fields are marked *