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Tuesday, February 14

Feb 13th, 2017

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Tuesday, February 14

Tuesday, February 14

Warm Up: Coach’s Choice

WOD: PARTNER WOD

SET 1: 12 AMRAP

20 Wall Balls (Rainbow Style between partners)

20 Box Jumps (Alternating)

20 Medball Sit ups (Feet together, passing medball)

10 Burpees (together, high five at the top)

2:00 REST

10 AMRAP

(ONE PARTNER WORKS, OTHER PARTNER HOLDS 45# plate switch as needed)

20 Pull Ups

20 Power Cleans (115/85)

20 Push Press (115/85)

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