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Thursday, February 9

Feb 8th, 2017

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Thursday, February 9

Thursday, February 9
Warm Up: Coach’s Choice
Skill: Handstand Work
If you have handstands on the wall work on kicking up into a free handstand hold. If you have that down, work on handstand walks
WOD: 4 RFT
10 Toes to Bar (If you can’t link on the bar, try scaling to the rings)
10 Handstand Pushups
30 Double Unders

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