Contact Us: ( 316 ) 644-6917
Thursday, February 9

Feb 8th, 2017

Comments: 0

Thursday, February 9

Thursday, February 9
Warm Up: Coach’s Choice
Skill: Handstand Work
If you have handstands on the wall work on kicking up into a free handstand hold. If you have that down, work on handstand walks
10 Toes to Bar (If you can’t link on the bar, try scaling to the rings)
10 Handstand Pushups
30 Double Unders

Add a comment

Your email address will not be shared or published. Required fields are marked *