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Thursday, February 16

Feb 15th, 2017

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Thursday, February 16

Thursday, February 16

Warm Up: Coach’s Choice

Strength: Bench Press

5-3-3-2-2

Start at 50% and work up to set of 2

WOD: 12 AMRAP

1 Sled push down and back

3 Tire Flips

10 Sledge Hammers

400 m Medball Run

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