Contact Us: ( 316 ) 644-6917
23 APR 2013 – AMRAP Ring Dips, Pull-Ups and Cleans

Apr 22nd, 2013

Comments: 1

23 APR 2013 – AMRAP Ring Dips, Pull-Ups and Cleans

HEAVY:
4 Sets of each lift
Rep Range: 8-10
@ 75-80% 1 Rep Max
SDHP (Use Push Press Weight for base)
10 Bench Dips

INTENSITY:
AMRAP 12 Minutes
6 Ring Dips
4 Strict Pull-Ups
2 Cleans (155 / 115)

RESET:
2 Rounds of:
Max Wall Walk-ups and 10s Hold
4 Man-Makers
10 Around the Worlds each direction

*Max without dropping push-up position or resting.

DISCUSSION 1 Comments

  1. Bryan Crider April 23, 2013 at 8:01 am

    SDHP: 135#

    Intensity: 16 Rounds + 6 Dips

Add a comment

Your email address will not be shared or published. Required fields are marked *