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Monday, February 6

Feb 5th, 2017

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Monday, February 6

Monday, February 6

Warm up: Coach’s Choice

Strength: Strict Press 4 x 2 @ 80%

WOD: Dirty Thirty for time

30 Box Jumps 24/20

30 Pull Ups

30 Kettlebell Swings 1.5/1

30 Lunges

30 Knees to Elbows

30 Push Press 95/65

30 Sit ups

30 Wall Balls 20/14

30 Burpees

30 Double Unders

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