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Monday, February 13

Feb 12th, 2017

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Monday, February 13

Monday, February 13

Warm Up: Coach’s Choice

Strength: Back Squat

3 x 10  Challenge yourself to find a heavy set of 10

WOD: 5 RFT

10 Wall Balls (20/14)

10 Hip Extensions

10 Weighted Lunges (45/25 plates)

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