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Friday, February 17

Feb 16th, 2017

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Friday, February 17

Friday, February 17

Strength: Turkish Getups

Practice the skill and work up in weights

WOD: 4 RFT

20 Kettlebell Swings (1.5/1)

20 Goblet Squats (1.5/1)

10 Kettlebell Snatches (1.5/1)

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