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Friday, February 10

Feb 9th, 2017

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Friday, February 10

Friday, February 10

Warm Up: Coach’s Choice

Strength: Snatch

3 position snatch x 5

1 @ High Hang (power snatch)

1 just above knees (power snatch)

1 full snatch (from the ground, catch in squat if possible)

WOD: 4 RFT

10 Power Snatch (95/65)

10 Overhead Squats (95/65)

400m Run

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