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02 APR 2013 – Clean and GHD Sit-Ups

Apr 1st, 2013

Comments: 2

02 APR 2013 – Clean and GHD Sit-Ups

Heavy
4 Sets of each lift
Rep Range: 8-10
@ 75-80% 1 Rep Max

Snatch Balance (snatch 1 RM)
3 Full-Snatch

MetCon
21-15-9
Clean (155/115)
GHD Sit-Up

Reset
10 Minutes – Double Under Work!
Get your DOUBLE UNDERS DOWN!

If you already have good DUs, Complete:
30-20-10: double-unders*

* Complete 30 unbroken Double Unders, stop, rest 30 seconds or so. Then complete 20 unbroken Double Unders, stop, rest 30 seconds. Finally complete 10 unbroken Double Unders, stop. If you you miss any DUs during these strings, start COMPLETELY over. Continue this until you complete 30-20-10 or for 10 minutes.

DISCUSSION 2 Comments

  1. Mike O. April 2, 2013 at 11:31 am

    8:30 Rx. Cleans suck, but I can finally do double unders!

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